You are invited to join me in my home yoga studio for an hour of Holy Spirit-filled private yoga.
In a space that is filled with warmth, light, and beautiful music, we will begin our time with prayer, breathing techniques, and Lectio Divina. Then I will guide and assist you through a gentle yoga flow tailored to your needs and hopes, often using straps, blocks, and bolsters. And finally, you will rest in a luxurious, extended savasana with a scented eye pillow, a warm blanket, and guided imaginative prayer. When you are ready to rise again, you will be greeted with a warm cup of tea and space to quietly linger.
My hope and prayer is that you will return to the world feeling rested, rejuvenated, encouraged, and feeling closer to God.
$75 / 1 hour private yoga (plus 15 minutes of lingering). You may also share this experience with one other person.
Times are available on Tuesdays, Wednesdays, and Thursdays between 9 am and 2 pm.
Due to the fact that this is in my home, please understand that this service is only available to women.